Therapeutic Retreat £240

During your 3 day retreat you will be focusing on you! We rarely allow times for ourselves in our hectic modern days and we can often lose sight of ourselves. During the retreat you will explore yourself and your links with others. Workshops are led by myself and also other Cornish Professions including A Herbalist, Foraging, Gong Bath, Natural Skin Creams, Meditation and more ! 

As a group we will aim to release a calmer self that can begin to overcome the challenges and pressures of life. We each hold the potential for a happier, more positive being which is often stifled by life's obstacles. Stress can often elicit self-criticism and negativity, often suppressing the recognition of what is right with ourselves. Using the sea, sand, nature, and landscape in a supportive, non-judgmental environment we will experience, investigate, nurture and support each other. It is fundamental that as a group (max 8) member you are prepared to share and to open to the experiences and the journey, listening to and supporting not only yourself but the other members of the group. Unconditional positive regard and a non judgmental approach are the core of therapeutic relationships. My Space must be a safe, trusting space.   

Mount Pleasant Eco Park is an idyllic setting, nature surrounds us. Set above the coastal village of Porthtowan has spectacular views of the sea. More details can be found on the website       www.mpecopark.co.uk 

The village of Porthtowan is on the stunning North coast of Cornwall. Accommodation is arranged by yourselves and I recommend that you stay locally, Porthtowan has numerous options for booking your accommodation, if you would like advice please email me. 

Please bring with you an A5 unlined notebook and be prepared for the Cornish weather (remember our tans are actually rust !). We will be walking, nothing too strenuous, but it may be muddy and uneven under foot. Please email me if you have mobility concerns. When you reserve your place, I will send you all the conditions of booking that I ask you to sign and return by post within 5 working days. If you have any queries about this or any other, please contact me asap.

Please note you must arrange all your travel to and from the venue/ accommodation (advise can be given).

After your retreat I offer the option of continued support via Skype (additional cost), or sign post you, to enable you to take these skills into your everyday life.